Recipe detail

Fish Fish meatballs

23. 8. 2022

Author: Jan Malachovský

Company: Retigo

Food category: Fish

Cuisine: Czech

Program steps

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time icon Termination by time
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probe icon 180 °C
ventilator icon 100 %
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Ingredients - number of portions - 10

Name Value Unit
dark cod fillet 700 g
potatoes 700 g
onion 100 g
sprig of parsley 50 g
garlic 1 pcs
salt 10 g
chicken eggs 1 pcs
breadcrumbs 100 g

Nutrition and allergens

Allergens: 1, 3, 4
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, C, D, E, K, Kyselina listová

Nutritional value of one portion Value
Energy 158.6 kJ
Carbohydrate 22.4 g
Fat 0.9 g
Protein 14.6 g
Water 0 g

Directions

Peel the potatoes and cook in steam mode for about 30 minutes, 99°C. Cook the fish (cod or other fillet) in about 15 minutes at 99°C. Then put everything in a food processor, add chopped parsley, onion, two cloves of garlic, salt and mix for 5 minutes. Then we shape the meatballs and wrap them in triple wrap. Fry with fat.