Recipe detail

Name: Warm green lentil salad with courgettes
Yield: 10
Cuisine: Czech
Ingredients: 500.0000 g green lentil; 500.0000 g courgettes; 250.0000 g red onion; 250.0000 g corn in a can; 80.0000 g flat leaf parsley; 500.0000 g curly cabbage; 200.0000 ml evoo; 65.0000 ml balsamic vinegar; 1.0000 g salt and pepper; 0.5000 g

Vegetarian dishes Warm green lentil salad with courgettes

28. 9. 2022

Author: Jaroslav Mikoška

Company: Retigo

Food category: Vegetarian dishes

Cuisine: Czech

Download PDF Download BR2

Program steps

Preheating:
99 °C

To view the entire table, move the table to the right.

Steaming

Termination by time

00:20 hh:mm

99 °C

50 %

take out the lentil and put courgettes and onion in

Hot air

100 %

Termination by time

00:10 hh:mm

180 °C

100 %

take out the courgettes and onion and blanch the curly cabbage

Steaming

Termination by time

00:01 hh:mm

99 °C

50 %

Ingredients - number of portions - 10

Name	Value	Unit
green lentil	500	g
zucchini	500	g
red onion	250	g
corn in a can	250	g
sprig of parsley	80	g
cabbage leaf, cleaned and cut in strips	500	g
extra virgin olive oil	200	ml
balsamic vinegar	65	ml
salt	1	g
ground black pepper, ground	0.5	g

Nutrition and allergens

Allergens:
Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, B6, C, E, K, Kyselina listová

Nutritional value of one portion	Value
Energy	254.4 kJ
Carbohydrate	47 g
Fat	1.6 g
Protein	14.6 g
Water	0 g

Directions

Cook the lentils in the Retigo combi oven.
Cut the courgettes into a small cubes as well as the red onion, add olive oil, salt and pepper and roast according to the program. Then blanch the curly cabbage for 1 minute.
Make dressing out of olive oil, balsamic vinegar, salt and pepper.
Combine cooked green lentils with canned corn, roasted courgettes with onion, add dressing and garnish with curly cabbage.

Recommended accessories

Vision Bake

GN container Stainless steel full