Recipe detail

Vegetables Cajun spiced sweet potatoes

25.3. 2021

Author: Jaroslav Mikoška

Company: Retigo

Food category: Vegetables

Cuisine: English

Program steps

  • Preheating:
  • 200 °C

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Hot air
100 %
time icon Termination by time
time icon 00:40 hh:mm
probe icon 180 °C
ventilator icon 100 %
ventilator icon 

Ingredients - number of portions - 4

Name Value Unit
sweet potatoes 4 pcs
garlic 1 pcs
cajun spice 5 g
greek yogurt 200 g
spring onion 4 pcs
Olive oil 10 ml
red wine vinegar 10 ml
salt 1 g
ground black pepper 1 g

Nutrition and allergens

Minerals: Ca, Co, Cr, Cu, F, Fe, I, K, Mg, Mn, Na, P, Se, Zn
Vitamins: A, B, B6, C, D, E, K

Nutritional value of one portion Value
Energy 51.3 kJ
Carbohydrate 2.5 g
Fat 2.5 g
Protein 4.2 g
Water 0 g


Clean the sweet potatoes and make 3 cm slices. Put them into the GN container, add the garlic, olive oil, red wine vinegar and season with salt and pepper and cajun spice. Bake the potatoes for 40 minutes on hot air mode 180°C. When done squeeze the garlic into the yogurt, season with salt and pepper. Slice the spring onion. Put the yogurt on plate and spread it all over it, top with baked sweet potatoes and garnish with sliced spring onion.

Recommended accessories

Enameled GN container